If you are not a mermaid nor a shark, join us at the natatorium at 5:30 a.m.- yes that is EARLY, for a challenging water workout. Mondays are interval training days, Wed. are sprints and fridays are distance... I will have workouts posted on the white board and you can do as is, or modify as needed..
The lanes fill up fast, as we found out this morning..
Join now
Open Source Racing is a group of triathletes in the DFW area looking to train and race together
