GOAL: distance/endurance
Warm up: 400 easy
1,300- straight- steady pace- 85% effort
1,300- straight- 85% effort
total:3,000 yds.
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missed the pool this morning.. was too tired after a long, long day. Going to hit it later this evening around 5:30 ish.
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Hmmm... guess Flash42 is going to the pool this evening.... going solo!!!
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