What's a good jam packed workout if limited on time? Goal is to increase speed.
Page
1
posts 1–3 of 3
+0
permalink
Glad to have you Dashia!
A good workout on very little time is:
15 X 50 sprint with 10 sec rest.
don't elongate the rest, but shorten the set like 10 X 50 if you need. this pushes you aerobically and physically!
Page
1
posts 1–3 of 3
This Topic Is Locked To Guest Posts
It's been a while since this topic was active, if you'd like to get it going again, please post as a registered member
